Science-based, joyous growth
The deeper our understanding of ourselves, the more freedom we have to be deliberate in everything we do, say, think and even feel. The best, fastest and most enjoyable type of growth comes through learning about ourselves first and then using this knowledge to enjoy being in control of ourselves. Last couple decades of neuroscience, biology and psychology has given us immensely valuable tools to exercise this control.
There are no lazy people. There are only people who don’t yet understand the chemistry of their brain and have tricked themselves into believing that they are lazy, unmotivated, hard to inspire etc.
Work smarter, then harder
Most challenges we face in our lives are simpler and happier than we think. However, like exercise performed with bad posture can cause more health problems than solve, effort can be counterproductive without a good mindset.
Create your life deliberately
Deeper understanding of our own neurochemistry helps us let go of constraints and become free to be what we want. Many limitations that we are used to fade away when we stop bringing them back.
Enjoy your journey
Motivation is not just a vehicle to get us to where we truly want to be. It’s a great and joyous part of being alive. It’s possible to motivate ourselves while living our best life every step of the way!
Knowing yourself is the beginning of all wisdom.
Aristotle